Choose a sport and develop a training program based on one of the following: Strength training • Hypertrophy training • Power training • Anaerobic training • Aerobic Endurance training
To find background material, from All Databases select EBSCO SPORTDiscus
Enter training, select title from the drop down.
Enter strength OR hypertrophy OR power OR anaerobic OR aerobic, select title from the drop down.
Enter your sport in the third search box
Select full text and search.
"Literature Reviews:An Overview " by North Carolina University is licensed under is licensed under a Creative Commons Attribution-Non Commercial-ShareAlike 3.0