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Coaching: PER2105 - Strength and Conditioning

Journal Articles

Research Tutorial

Getting started with strength and conditioning

Ask the Doctor: Fitness ABC April 21, 2019, 6:30 pm Sedentary habits, strength training and sweat

"weights" is licenced under CC0 1.0


Assessment Task 2: Training Program & Written Report

 Choose a sport and develop a training program based on one of the following: Strength training • Hypertrophy training • Power training • Anaerobic training • Aerobic Endurance training

To find background material, from All Databases select EBSCO SPORTDiscus 

Enter training, select title from the drop down.

Enter strength OR hypertrophy OR power OR anaerobic OR aerobic, select title from the drop down.

Enter your sport in the third search box 

Select full text and search.



North Carolina State University - what is a literature review tutorial

"Literature Reviews:An Overview " by North Carolina University is licensed under is licensed under a Creative Commons Attribution-Non Commercial-ShareAlike 3.0